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Like your physical health, you also need to adopt healthy practices to protect your teeth and gums. Other than the cliché advice to brush your teeth twice every day and to schedule a dentist visit twice a year, there are other more practice tips you can use. It is never too late to control your oral health. Here are tips that will ensure healthier teeth and gums;
Use Mouth Rinse Daily
While brushing your teeth may be enough for your teeth, mouth rinse takes care of your gums. We recommend buying fluoride mouth rinse as it helps strengthen your tooth enamel. The rinse also eliminates residual plaque keeping your gums safe.
Stay Away from Sugary Drinks and Food
Have you ever felt like your teeth were fuzzy or somewhat rough? Sugar leaves dental plaque on teeth which eat sugar and produce acid, which eats through your enamel, causing a cavity. Therefore, it is essential to avoid sugary food or drinks and to brush immediately after consuming them.
Use Fluoride Toothpaste
You know brushing your teeth is good for healthy teeth. However, there are numerous toothpaste brands in the market, and choosing one with the wrong elements will do nothing for your teeth. When brushing, always use fluoride toothpaste. Fluoride is an element that prevents cavities and decay.
Although brushing removes dirt from your teeth, the brush bristles are not as effective as flossing. Flossing removes even the tiniest bacteria and plaque hidden between teeth where toothbrush bristles cannot reach. It also prevents bad breath by removing food trapped between the gum or teeth.
Other than presenting harmful effects to your lungs, smoking also affects your oral health. For example, smoking prevents healing, which interferes with your healing process after undergoing a dental procedure. It also causes tooth and tongue discoloration and causes bad breath.
Watch What You Eat
One of the benefits of eating a healthy diet is better oral health. This is because teeth need high levels of calcium. Therefore, you should add calcium to your meals, for example, taking milk, cheese, and other calcium-rich foods. Also, if you suffer an excess or deficiency of vitamins, you are more prone to suffer from dental problems. So, eating a balanced diet is an excellent way to maintain healthy teeth and gums.
Remember to Brush Your Tongue
How often do you remember to brush your tongue while brushing your teeth? Plaque also builds upon the tongue, which can lead to infection and bad odor. So as you brush twice a day, remember to brush your tongue gently to prevent any injuries.
Schedule Regular Dentist Visits
Drink More Water
Did you know that drinking more water helps protect your tooth from decay? Water rinses away sugar and bacteria on your teeth. In addition, it significantly helps neutralize the acid caused by plaque in your mouth. If you turn to sodas and other drinks with high sugar content, consider replacing the drinks with water.
Schedule Your Dentist Visit Today
By following our dental tips above, you will easily maintain healthy teeth and gums. Always schedule dentist visits every six months, even if you believe your teeth are perfectly fine. Remember to buy fluoride toothpaste and drink more water. When did you last visit a dentist? Call us today and schedule your visit.
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